Transform Your Relationships, Transform Your Life

Relationship coaching is a very important step towards better and happier you. Do you sometimes feel like you have: 

• Commitment or trust issues,
• Communication challenges,
• Arguments or unresolved conflicts,
• Criticism, control or blame,
• A feeling of "walking on eggshells",
• Stress within or outside the relationship,
• Disconnection or lack of intimacy.

If so, then we will begin with an informal conversation where I discover more about you and your partner, the issues you are facing and what you are looking for. No two individuals and no two couples are the same, so my work with you will be unique to you.

My relationship coaching includes asking deep questions, facilitating dialogues, and teaching communication skills. I will share tools and strategies to help you learn more about yourself and your partner.

We will focus on solutions and the future but we will not ignore the past, if it is stopping you from moving forwards. Consequently, you will learn how to overcome your relationship problems and have the relationship you desire.

Effective communication is essential to the success of all relationships. The first step towards being able to improve communication skills is being aware of and managing your feelings and emotions. They affect the level of connection you have with others.

Through my coaching, your awareness of your thoughts and feelings will increase and you will be able to learn how to connect with yourself and then with others.

WHAT IS REALLY GOING ON?

Relationship coaching has a positive and practical focus. Our first goal will be to uncover what is really going on, rather than focus solely on the relationship problems you might be aware of. Often, after months or even years of challenges and repetitive limiting behaviours, it is likely that emotions, resentment, hurt and fear overshadow the real issues. 

Once we are clear what the issues are, we will agree between us what the objectives are for the coaching relationship. 

The way I work, once the specific issues are identified, is to help individuals learn how to work together to avoid the preventable problems and deal with the unavoidable ones successfully together as a couple.

HOW OUR SESSIONS TAKE PLACE? 

Ideally I will work with the two of you. At the start of our coaching relationship, I will talk to you both individually to understand your personal needs and what are your goals for this relationship. However, if your partner is not yet ready to work on the relationship in a coaching environment, you and I can work together because you, as an individual, have the power to improve your relationship – both with yourself and your partner. Special arrangements may be made on request for couples requiring greater discretion.

IMPROVE YOUR RELATIONSHIPS, IMPROVE YOUR LIFE

You may have heard the saying “if you always do what you have always done, you will always get what you have always got” – and it is true. So now is the time to start taking action to make the changes necessary to improve your relationships and your life.

In a safe, confidential and non-judgemental environment, my aim is to ask you the questions you may not have considered or even dared to ask yourself, in order to awaken your inner wisdom. This will give you the guidance you need to take your next steps forward to create the life and relationships you want and deserve.